Nia

Nia is a dance aerobic class with low impact and great energy but not too much! There are opportunities to allow your body to move as your spirit wishes as well as dance moves to follow. Nia combines many forms of movement from karate to yoga to tai chi to the cha cha and more.

If you are an Innovative and Creative Soul, dance to your own beat, crazy about art, are a free thinker, create your own style, dig music, love moving, sweating, and living life out loud....YOU will surely fall in LOVE with Nia!

A non-impact workout that raises your level of JOY!

Rhonda Vaughn

energeticdancer@sbcglobal.net