Metabolic Typing Diet

Have you wondered why one diet works from some people but not for everyone?

Are you frustrated at trying time and again to make changes but nothing seems to help?

This is because we are each unique and require specific foods and supplements to help us stay healthy. One person's food is another's poison. I may be happy with high protein and fat and you may need more healthy carbs.

With all the conflicting nutritional information out there today, it's easy to get confused and overwhelmed.

As a Certified Metabolic Typing Advisor, I will walk you through the process of changing your diet to fit you. I'll help you change from a processed food to whole food diet. You will discover how good whole foods can taste and how much better you feel when you eliminate toxic processed foods. You can make quick and easy whole food meals for the whole family.

You will take and online survey to determine your Metabolic Type and receive an indepth food chart with foods for you to choose from. There is a hugh amount of supporting information you will receive with this 5 week program.

The 5 week program can be taken individually or as a group and includes 1 30 minute reflexology session. Check the Schedule for upcoming group start dates.

Only the serious need apply. Change isn't always easy but usually worth it.

Call Amy Hayden at 317-441-2111 for more information.

***These sessions can be done over the phone as well as in person.